Taught by Jayton Miller
UMZUfit Recovery covers one of the most important and most overlooked pieces of fitness - recovery. When you train, you are breaking your body down. It's only when you rest and recover that muscle is built. To get the best results from your hard work, you need to pay attention to recovery. UMZUfit Recovery will help you recover more effiently from training. We will also cover how to recover from injury in this course.
This course is best suited for anyone who is training - the need for recovery is universal. This course is especially important for anyone building muscle or coming off of an injury.