UMZUfit Recomposition: Exercise Library

Taught by Christopher Walker, Jayton Miller, Robert Walker & Zachery Siegel

In this course you will find all exercises used in any of the UMZUfit Recomposition training routines, broken out by Weight Training vs. Bodyweight Training.

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Course Content

EXERCISE LIBRARY: BODYWEIGHT TRAINING - LEVEL 1
EXERCISE LIBRARY: BODYWEIGHT TRAINING - LEVEL 2
EXERCISE LIBRARY: BODYWEIGHT TRAINING - LEVEL 3
EXERCISE LIBRARY: BODYWEIGHT TRAINING - LEVEL 4
EXERCISE LIBRARY: BODYWEIGHT TRAINING - LEVEL 5
EXERCISE LIBRARY: WEIGHT TRAINING

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