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On-Demand Courses & Community to Help You Take Charge of Your Health & Wellness

Everything you need to know to get in shape, think more, live more and do more.

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To Improve Your Life and Become a Healthier Person, You Have to Master the Basics of Wellness

But There's a Problem...

Fitness programs are expensive

What you've tried so far isn't working

You're leaving your personal growth up to the advice of a single health "guru"

There's information overload

Nobody has given you a plan

You don't have a community to keep you accountable and answer questions

Fitness programs are expensive

What you've tried so far isn't working

You're leaving your personal growth up to the advice of a single health "guru"

There's information overload

Nobody has given you a plan

You don't have a community to keep you accountable and answer questions

UMZUfit has everything you need to grow your body and mind all in one place. And for a fraction of the cost of other all-encompassing fitness platforms.

Everything you need to know to perfect your health and wellness

Every Course Makes It Simple to Master Key Health and Wellness Concepts All Included With Your Subscription

FAT LOSS

FAT LOSS

UMZUfit Fat Loss

Fat Loss is something we all have to do at some point in our lives to maintain a state of optimal health. In a Fat Loss phase, you will be lowering your calorie intake and increasing your energy output through training, leaving you leaner and stronger after just 12 weeks.

MUSCLE BUILDING

MUSCLE BUILDING

UMZUfit Muscle Building

Muscle-Building is an exciting process where you will be gaining weight, strength, power and size. In a Muscle-Building phase, you will be eating more (woo!), but you will be focused on building muscle while minimizing fat gain.

RECOMPOSITION

RECOMPOSITION

UMZUfit Recomposition

Recomposition is a key process that lives between Fat Loss and Muscle-Building. In a Recomposition phase, you will be reforming your body both inside and out, building muscle and losing fat while optimizing your internal processes.

RECOVERY

RECOVERY

UMZUfit Recovery

Recovery is as important to training as exercise. Learn about the effects of optimizing recovery, the highest leverage factors for recovery and even how to recover from injury in this short, but knowledge-packed course by coach Jayton Miller.

NUTRITION

DIET & NUTRITION

The Thermo Diet

The Thermo Diet is a dietary philosophy that works with the body in order to allow for optimal health to be achieved. When you enter into the state of Thermo that is achieved in eating this way you naturally increase your energy, vitality, and ability to resist all aspects of stress and age. It does this by alleviating micronutrient deficiencies, decreasing stress hormones, and increasing protective hormones in order to allow the body to heal itself and perform the way it is meant to.

AESTHETICS

AESTHETICS

UMZUfit Aesthetics

Are you interested in looking great with your shirt off? UMZUfit Aesthetics is about building an aesthetic physique, based on building the perfect proportions in back, chest and arms. When you leave this program, you’ll be turning heads in no time, touting the coveted V-Shape ratio between torso and waist.

Over 20 Courses to Learn From (And Counting)

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

FatLossProgram-Course

Your Plan for Improving Your Health & Fitness

Get access

Get ongoing access to every course for as little as $9.99/month

Watch the courses

Each course is packed with simple, no-fluff fitness training

Achieve goals

Improve your health and wellness by mastering crucial concepts

"I'm a personal trainer, and the content in these courses are amazing. A lot to cover, and the research on optimal hormonal health is dead on. This will give you the tools necessary to succeed in your health & fitness journey! Great community as well, take advantage of that added accountability, and the knowledge from so many."

RUSS F.

"I am really enjoying this new UMZUfit platform! There is SO much great, in-depth information on a ton of different subjects. There are all kinds of courses that can address wherever you're at specifically in your health and fitness journey. What's even better is the coaches interact with you. Having access like that is incredible! It's really like being part of high performing Health and Fitness Mastermind!"

ED A.

"I’ve never seen a platform where I can not only interact with people in a community but also get amazing knowledge and course content about fitness! It’s easy to use and I get to constantly learn and grow with a bunch of experienced professionals!"

AUSTIN B.

How can you experience healthy growth of body and mind?

The health and fitness industry is flooded with self-help PDF's, ineffective training platforms and personality-driven hype. Some of the same platforms that will teach you to lose body fat will also teach you to lose body fat in 3 different ways, rock climb, ski, tackle and swing a golf club.

But what do you and your loved ones actually need to learn to build a healthy, lean, strong and functional body?

UMZUfit is all about teaching the critical concepts - backed in science. If you and your loved ones understand the pillars of fat loss, muscle building, hormonal optimization, mindset, and internal bodily processes, you will thrive - and you deserve to thrive.

Your UMZUfit Subscription Includes

Access to ALL Courses

Open and Uplifting Community

Private Messaging Coaches and Other Members

Your UMZUfit Subscription Includes

Access to ALL Courses

Open and Uplifting Community

Private Messaging Coaches and Other Members

GET ACCESS TO

UMZUfit

As low as $9.99/mo

3 Membership Options (FREE, Monthly and Annual)

Monthy and Annual include ongoing access to future courses

Cancel any time

GET ACCESS TO

UMZUfit

As low as $9.99/mo

3 Membership Options (FREE, Monthly and Annual)

Monthy and Annual include ongoing access to future courses

Cancel any time

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UMZUfit Fat Loss

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The Thermo Diet

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